Personal Training
How does it work?
Every person is unique, so the approach will be tailored to you. But here’s a general outline of what to expect:
Every person is unique, so the approach will be tailored to you. But here’s a general outline of what to expect:
- Free consultation: We’ll get to know each other, discuss your goals and concerns, and see if we’re a good fit to work together.
- Health & lifestyle questionnaire: You’ll fill out a form with questions about your fitness history, lifestyle, and nutrition.
- Assessment session: We’ll check your mobility and technique to identify areas to focus on.
- First training session: Whether online or in-person, at home or in the gym, we’ll get started with a plan that works for you.
- Next steps: We’ll define the rest together based on your needs and progress.
Apply for Personal Training
