Personal Training & Nutrition Coaching

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FOLLOWING a fitness routine and proper balanced nutrition doesn't have to be complicated. I offer online or in-person personal training in Lisbon, programming, and nutrition coaching tailored specifically for you. We will find the most comfortable and effective way to reach your goals together.

COME TRAIN WITH ME

Personal Training & Programming

I will develop a program that will support your goals, lifestyle, and experience. We will adjust, improve, and change the approach if needed as we go. Personal Training is fully interactive and full of feedback and check-ins. We will work as a team to get you where you want to be.

If Personal Training is not what you are looking for at the moment, Programming is a great way to enjoy the benefits of working with a coach on your schedule, in the gym, or at home. We will not have 1:1 online sessions, but the rest is the same with the peronal training.

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Nutrition Coaching

I'll help you to eat and feel better with balanced nutrition. Often people make mistakes when losing weight and set themselves on restrictive diets. My approach is rational eating - meaning you'll eat everything you want in moderation and be supported along the way. I practice science and evidence-based approach.

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METHOD

More personalisation than any app
I explore every client's abilities and requirements through different tests and assessments. No plan is set in stone, I'll be supporting you and adjusting our plan as you progress. I'll be there to adjust your training to any life events and schedules.
Real-time and post workout feedback
Supervision, especially for those who are just starting out or anyone unfamiliar with training, is key. I make sure you perform the exercises correctly and will give you feedback and guidance during and after the session.
Nutrition guidance that easy to follow
We will define your nutrition plan based on your eating habits, likes, and dislikes, culture, and many other points. I'll help you to follow your plan with ease, even without calories counting. Yep, it's possible.
Accountability
I will be here for you to help you, motivate you, and be there when you encounter some stones on the way. Most people drop their routines when the first challenges occur, they stop believing in themselves and lose interest. Together we are the team, and I am here to give you professional support to keep going. We got it!

WHAT PEOPLE SAY

Anna is one of the most motivating and supportive trainers I've worked with. Her focus on inclusivity makes her program unique and welcoming for all.

Jamie K

After I finished quite exausting master studies, I completely fell out of workout rhytm and the habit of dedicating time for workouts. I felt unhappy about my overall wellbeing. Sometime back then I met Anna and she started holding me responsible for showing up and re-creating the habit I once had. Bit by bit I realized how my body changes and how more leaner it gets, and since then (and it has been over three years now) I did not stop. She combines the exercises in a challenging way, pushes to the limit every time and, most importantly, holds you responsible for (not) showing up. This feeling of closeness and community is what really makes a difference

Sonja R

Let's get in touch and start changing the status quo.

Leave a request here. I will connect with you within 24hrs.

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