Personal Training & Nutrition Coaching

This website uses cookies to ensure you get the best experience

OK

Your strength goes beyond the gym—it’s about owning your journey with confidence and resilience. I offer online or in-person personal training in Lisbon, custom fitness programming, and nutrition coaching tailored to your needs. Together, we’ll push boundaries, build strength, and create lasting change, all while staying true to who you are. With the right plan and support, your goals are within reach—let’s make it happen, your way.

HOW CAN I SUPPORT YOU

Personal Training & Programming

I’ll create a program that fits your goals, lifestyle, and experience. As we progress, we’ll adapt and refine it to keep you moving forward. Personal training is fully interactive, with regular check-ins and feedback—it's a true partnership to get you where you want to be.
If personal training isn’t what you need right now, Programming offers the same tailored approach on your schedule. You’ll get all the benefits without 1:1 sessions, whether you train at home or in the gym.

To know more

Nutrition Coaching

I’ll help you eat better and feel your best with balanced nutrition. Many struggle with restrictive diets when trying to lose weight, but my approach is rooted in moderation and sustainability. You’ll enjoy the foods you love while following a science-based plan that supports your goals, all with my guidance along the way.

To know more

METHOD

Personalization
I tailor each plan based on your unique abilities and needs, using assessments to guide us. No plan is rigid—I'll continuously adjust as you progress, and I’m here to adapt your training around life events and changing schedules. It's all about YOU.
Follow-Up Feedback and Check-Ins
Supervision is crucial, especially for beginners or those new to training. I ensure you perform exercises correctly and provide feedback and guidance both during and after each session to keep you on track.
Nutrition made easy
We’ll create a nutrition plan that fits your eating habits, preferences, and lifestyle, considering factors like culture and personal needs. I’ll support you in following the plan without the stress of counting calories, though it will take commitment and patience. It’s achievable, and I’ll be with you every step of the way.
Accountability
I’ve got your back when things get tough. It’s easy to lose motivation when challenges pop up, but that’s where I come in. We’ll tackle it together, and I’ll make sure you stay on track with the right support and guidance. We’ve got this!

WHAT PEOPLE SAY

Anna is one of the most motivating and supportive trainers I've worked with. Her focus on inclusivity makes her program unique and welcoming for all.

Jamie K

After I finished quite exausting master studies, I completely fell out of workout rhytm and the habit of dedicating time for workouts. I felt unhappy about my overall wellbeing. Sometime back then I met Anna and she started holding me responsible for showing up and re-creating the habit I once had. Bit by bit I realized how my body changes and how more leaner it gets, and since then (and it has been over three years now) I did not stop. She combines the exercises in a challenging way, pushes to the limit every time and, most importantly, holds you responsible for (not) showing up. This feeling of closeness and community is what really makes a difference

Sonja R

Let's get in touch and start changing the status quo.

Leave a request here. I will connect with you within 24hrs.

Back to top